Here are 5 ways to help you not to stop being overwhelmed by chronic illness.
link to How can I be happy?
link to Anxiety
How can I be happy?
How can I be happy, I have MS (Multiple Sclerosis), Sarcoidosis, and chronic headaches. Pain is a constant in my life. In fact, after over 3 years of being in pain, I...
link to Ranking – My blog has been ranked
link to Tip 5 – Adjust to the new normal
Anxiety can impact your life in many different ways. For me, it usually comes with a knot in my stomach, that just never disappears. In this brief video clip, I describe how I find the...
link to Tip 4 – Get Support
The new ‘normal'
I cannot walk any more!!
I am in constant pain!!
These are some of the new realities for people with a chronic illness, the new ’normal'. You no longer have the luxury of...
link to Tip 3 – Look after your mental health
It is my illness.
I can manage it on my own.
Don't interfere with my life, you don't know what it is like.
These thoughts have spun around my head so many times in the last 25 years,...
Look after your mental health
"Look after your mental health" is really a sub-category of Tip 2 - Be Healthy. When you have a chronic illness that has no cure your life is thrown upside down. At no...