Coping with pain Meditation has become part of my daily routine. I have a room downstairs that I use, and I look outside while I try and focus on my body mapping routine. Today I was in the middle...

Bad Day Last Sunday was a really bad day for me. If you follow me on Twitter you would have seen my post on Monday about how I was dealing with these doldrums by using meditation, and journaling....

Winter is Coming On Tuesday I was out at work. My work is doing market research surveys, and I go from door to door, seeing if I can get someone to be a respondent for my survey. I enjoy this job...

Opportunity When someone dies that is close to you, you inevitably reflect on your own mortality. It is one of those truism’s that we cannot escape. It can also be a positive action, causing you...