Isolation

Isolation of chronic illness

Isolation is what I felt last week. I was writing in my journal after finishing my meditation and a wave of sadness enveloped me. I wrote it down. ISOLATION. Since that day I have been thinking about this. Wondering why I felt that way. What causes this, and what can Continue Reading

Long-Term Health Issues: How To Live With Them

Long-Term Health Issues: How To Live With Them

There are many kinds of long-term chronic health issues which can arise for anyone, and if you are in such a position then it can of course be incredibly concerning. Nonetheless, no matter how bad of a position you may be in, you will still always be able to find Continue Reading

Recipes: Treats for the Autoimmune Community

Pumpkin seed flour cake - Autoimmune Diet

In the last few months I have been looking at changing my diet (see my post about diet). Up to now I  follow the Swank diet. This diet removes all processed food, and anything from the cow. It also doesn’t like frying. As an Irishman not being able to eat Continue Reading

Addiction: How To Help A Family Member With Problems

How To Help A Family Member With Addiction Problems

Addiction is so difficult for the person that is suffering, but it’s also an incredibly hard situation for the family and friends of that person. Seeing a loved one going through a hard time like that can be very emotionally draining, especially if they’re going back and forth without ever Continue Reading

Pain Management Doesn’t Have To Be All About Pills

Pain Management Doesn't Have To Be All About Pills

When you are dealing with pain that is long-term, the last thing you need is yet another prescription for medications. Medicines can be expensive, and the cocktail of drugs that a doctor can put you on to manage pain can all be ineffective as they work against each other instead Continue Reading

5 tips to help stop being overwhelmed by chronic illness

5 tips to help stop being overwhelmed by chronic illness

Sometimes I look at myself in the mirror and I see normality. I don’t appear to have anything wrong with me, and occasionally I even fool myself. For a little while. When this happens, I wonder is this all happening inside my head. Is it a fiction I have immersed Continue Reading