Week Ending 21 October 2018 This week I concentrated all my effort over 3 days. This creates trouble because I only have a few spoons to use in a day and if I steal one from the next day, I...
Attending To The Issues That Are Impacting Your Mental Health
As a society, we now appreciate the need to take care of our mental health like never before. However, that doesn’t mean that those issues are any less likely to surface. So, if they do, it’s...
This morning I woke as usual, with a headache on the right side of my face. It is like this every morning. Some days the headache is more, but usually it is the same. Lying in bed I feel almost...
I am a participant in a new study that is being conducted by the Centre for Pain Research, National University of Ireland - Galway, and the MS Society of Ireland about the benefits of mindfulness in...
Week ending October 14, 2018 Another week, and another few lessons to learn. At 49 you would think I need not learn anything new, but I am. Life is continually changing, and the circumstances are...
How To Care For Your Elderly Parent There will come a time in your life where you realise just how much things can change. When you're younger and you watch your parents, you see them as being...
