Chronic illness has taught me many lessons. Living in the moment is the how I choose to live my life in 2019, leaving the past as a memory. Focus on now. Today. This moment. That is my resolution...

(As we enter the new year, it's time to think about your resolutions, with goals that will both empower your life, and possibly even empower the lives of others. As we enter the new year,...

This is a recipe for some very tasty muffins. Blueberries and raspberries are used in this along with apple. When you make it try different fruit, experiment, and enjoy. The almond flour we make...

For the last year and a half I have been writing a post every week. This routine has been part of my therapy and it has caused me to think deeper about how I think about my life. Delving into the...