Exercise and Vitamin D are Essential – MS Conference

Jens Bansi - MS Conference 2018 - Talking about exercise

On the 22nd of September 2018 I visited the Irish MS Conference in Athlone, Ireland. This is the first MS Conference I attended. Over the day I met other people with MS and to hear talks discussing exercise, mental health and an overview of MS and quality of life. Despite Continue Reading

The Surprising Benefits Of Cycling For People With Disabilities

The Surprising Benefits Of Cycling For People With Disabilities

Living with a disability is often a frustrating experience, especially if your disability makes your lifestyle far more sedentary than you’d ideally like it to be. While your able bodied counterparts may have opportunities to vent the quotidian frustrations and annoyances of the day by going for a run, pumping Continue Reading

5 Ways In Which You Can Helped A Loved One In Later Life

5 Ways In Which You Can Helped A Loved One In Later Life

Your parents and other elderly relatives spent years providing for you. So, it’s only right that you wish to return the favour as they get a little older. Not only do they face the bodily changes of ageing, but they also live at a time where the world is changing Continue Reading

Reach Out, But In The Right Ways: Helping Someone Who Doesn’t Want Our Help

Reach Out, But In The Right Ways: Helping Someone Who Doesn’t Want Our Help

It can feel like banging your head against a brick wall, whether you are helping a family member, or you are trying to get through to a friend, if you are doing your best to help someone, but they don’t want our help, the stresses and anxieties of the situation Continue Reading