4 Tips On Exercising With A Disability

When living when a disability or chronic illness, getting active can sometimes be a challenge. Whether it’s managing pain or mobility problems, finding an appropriate exercise regime can take a little trial and error. Rest assured, there are a number of exercises out there that can be achieved and adjusted Continue Reading

Reflecting on 2019 and looking forward to 2020

Reflecting on 2019 and looking forward to 2020

In this post I reflect on 2019 and the obstacles I faced, how I dealt with these, and what I learned in the process. Now, more resilient, I look forward to the New Year!!

Functional Electrical Stimulation is changing my life

Functional Electrical Stimulation

Over the last 5 years my walking has slowly become worse. The day after my car accident I felt a heaviness in my right leg. I needed just a little more effort to use it, and it tired quickly. This weight has grown since then, and it now feels like Continue Reading