When you are dealing with pain that is long-term, the last thing you need is yet another prescription for medications. Medicines can be expensive, and the cocktail of drugs that a doctor can put you on to manage pain can all be ineffective as they work against each other instead of together. It’s very much trial and error, balancing this pill with that pill and eventually, you get so exhausted popping pills every day that another prescription is the last thing you want to be given.
People with chronic pain already live with the stress and tension of the pain that they are in, so the additional strain of feeling like a human guinea pig is not fun to deal with. A growing number of people are thinking outside the box and turning to alternative medications to deal with chronic pain every day, so that they’re not just relying on the medications prescribed. Some people turn to CBD oil and others to aromatherapy for alternative medicines, but there are other things that can be done to help manage long-term pain. So, below, you’ll find other methods that could help you to deal with the daily pain you are in.
Acupuncture is a Chinese art that has been around for over a thousand years. It’s the practice of using needles in the pressure points of the body to balance the meridian system. There have been legitimate studies to confirm its effectiveness, and the needles are hair thin – so it shouldn’t be uncomfortable!
Chiropractic medicine has been cited as an effective method of pain relief for some time. Chiropractors don’t just manipulate the spine, they look at the relationship between the spine and the rest of the body to figure out how to decrease pain.
Hypnotherapy isn’t usually a method of relief that people think of initially, because it suggests that the pain that you feel that is very real is all in your head. However, what it does is helps your body into a state of relaxation that can help you to gain some control over your faculties, including your pain receptors.
Massage is an amazing treat, but it’s more than that. Manipulating the muscles and working through tension that has created hard knots in the body is a good way to relieve physical pain. It’s also a method of pain relief that has been tried and tested many times over the years. It’s excellent for lower back pain, especially and it’s why physiotherapists always turn to massage as an option.
Meditation isn’t always about finding your centre and concentrating. It’s about calming the rushing adrenaline through your body and releasing endorphins to allow your body to relax.
Pain isn’t something anyone should have to cope with long-term, but it’s a particularly common thing for people to feel. Once you learn what works for you, you should concentrate on your methods and if these complement the medications in the right way, you can discuss with your physician about adjusting the meds entirely.